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The Home Court Journal

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Stimulants and the Athlete: Four changes to watch for

ADHD medications help athletes focus, but they also change how the body responds to exercise. Heart rate, core temperature, and hormones can all shift. Many athletes taking these medications don't know that.

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HRV and Performance READ MORE →

Mastering Performance Anxiety through understanding the physical arousal component READ MORE →

How Stimulants Turn Off Your Body's Heat Alarm READ MORE →

ADHD Stimulants, Energy Drinks, and Your Athlete’s Heart READ MORE →

The Pill for Missed Periods: What It Can Hide in Athletes reds READ MORE →

Recovery on ADHD Meds: How to Press the Brake adhd performance stimulant READ MORE →

"That's Normal for Athletes": Why I Didn't Accept It reds READ MORE →

Turn the Knots Into Bows: How Reframing Nerves Raised Real Test Scores peformance READ MORE →

Feel It, Don't Just Watch It: Visualization That Builds Strength performance READ MORE →

Stimulants and the Athlete's Body: Four Changes to Watch For adhd stimulant READ MORE →

Your Athlete's Most Overlooked Training Session performance sleep READ MORE →

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Game Day Reframe

Nerves aren’t the problem. How we read them is.

The Game Day Reframe is a free two-page worksheet that helps you turn your athlete’s pre-game nerves into fuel. Based on stress reappraisal research, it gives you exactly what to say from the night before through the ride home, plus a simple three-step tool to teach your athlete: Notice, Name, Use.